Tuesday, September 01, 2009

Sprouts Pulao

Photobucket

Ingredients
Rice - 2 cups
Mixed Sprouts - 3/4 cup ( I used green gram and Horse gram Sprouts)
Cinnamon stick - 2
Cloves - 3
Cashew nuts - few
Curry Leaves - few
Garlic , finely chopped - 2 tbsp
Onion - 1 , chopped
Coriander powder - 1/2 tbsp
Cumin Seeds - 1 tsp
Chilly powder - 1 tsp
Sat to taste
Oil - 2 tbsp

Method
  • Cook rice separately and allow it to cool.
  • Heat oil in a wok, add cashew nuts, cinnamon, cloves, garlic, curry leaves and fry for 1 minute.
  • Then add cumin seeds, coriander powder and chilly powder and fry for 1 minute.
  • Add onions to it and fry till it becomes golden brown in color.
  • Then add the sprouts to it and saute for one minute. To this add salt and mix well.
  • Last add the rice to it and mix well and serve with raitha.

28 comments :

PriyaRaj said...

wow ur sprouts pulav looks divine & yummm......

Padma said...

Healthy and delicious pulao....

Dori said...

Wow, that looks great! I love sprouts, and this is such a yummy way to eat them :)

Priya Suresh said...

Definitely healthy, looks gorgeous and such a protein packed pulao..

Gita Jaishankar said...

Delicious and healthy pulav Valar...nice picture :)

Indian Khana said...

Wow looks super valar.....yummo...and sprouts are sure healthy....gud work

Raks said...

Wow,great picture!! Recipe too sounds good:)

Anonymous said...

yummy and delicious way to get my kids to eat sprouts..thanks...this one i am definitely gonna try out

Sushma Mallya said...

Nice & healthy one...nice clicks as usual and just looks delicious

Saritha said...

Looks great,even i have one in my blog

Unknown said...

Lovely colorful and healthy pulav!

Chitra said...

Nice , healthy recipe..HAve bookmarked it ..

Kana said...

Lovely and healthy. Have not heard of sprouts version before :)

Unknown said...

Lovely colour...nice click..

Padma said...

Please collect your award at http://padmasrecipes.blogspot.com/2009/09/neer-dosasweet-filling.html and also your Alphabetical tag

Parita said...

Healthy and delicious, i had tried sprouts khichdi once :)

GEETHA ACHAL said...

தங்கள் ப்ளாக் மிகவும் நன்றாக இருக்கின்றது..உங்கள் ப்ளாகில் நான் followers ஆகி பின் தொடருகிறேன்...

Photos எல்லாம் அருமையாக இருக்கின்றது...வாழ்த்துகள்...

Sushma Mallya said...

Pls do come and accept ur award in my blog valar.

sangeeta said...

yummy n healthy...

Hari Chandana P said...

delicious and healthy pulav... Lovely Click!!

Sukanya Yogesh said...

What a wonderful click...and the pulav is so healthy!!!

Preety said...

i am feeling hungry by seeing your thali with yummy pulao..nice and healthier one too

Vijitha said...

Healthy yummy pulao Valar! nice pic.

Sum Raj said...

vaaa...this loks superb healthy rice..

Unknown said...

wow healthy pulao looks so yummy valar.

Sanghi said...

Good healthy recipe valar.. pick ur award from my blog..!

Anonymous said...

does it get healthier and more delicious than this....great pics..

lubnakarim06 said...

Wow...healthy and yum looking pulao......